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The South Beach Diet Weight Loss Bonus

AMAZING BUT TRUE:

The South Beach Diet was originally not developed for weight loss purposes. Instead, it was developed to be a heart-healthy way of eating for (diet creator) Dr. Arthur Agatston's patients. In other words, weight loss turned out to be a really great bonus.

LIKE MANY COMMERCIAL DIETS,

The South Beach Diet is divided into phases. Three, to be exact:

PHASE 1

Consider this phase the carbohydrate boot camp! It lasts for 2 weeks, and is similar to a low carb diet. You will cut out all flour, sugar, fatty meats, fruit and fruit juices, dairy (except for some low fat cheeses) and alcohol. Starchy vegetables like potatoes,

corn, carrots and most dried beans are also taboo during this phase. Allowed however are lean meat, tofu, mozzarella cheese sticks, olive and canola oil, cottage and ricotta cheese, most non-starchy vegetables, nuts, fish, and up to 75 calories a day of sugar substitute treats.

ACCORDING TO DR. AGATSTON,

You will lose up to 13 pounds in this first phase, depending on your weight. This also depends, however, on wether or not you already are a low carber. If you are, you will not lose as much weight up front on the South Beach Diet.

PHASE 2 OF THE DIET

Is considered the "long haul", so fortunately you get to add some tasty carbs back into the plan. You first add back in some fruit, sweet potatoes, whole grain bread, whole grain pasta, and brown rice.

WEIGHT LOSS SLOW DOWN

Can occur when you start adding back in these foods. For a balanced diet it is however important that you indeed do reintroduce them to the plan. Start by adding one serving a day, and continue doing so as long as you are still losing weight. If, during Phase 2, you actually stop losing weight --or even begin to add on some-- you need to move back to Phase 1, or at least cut back on some of the carbs that you started to reintroduce.

STILL FORBIDDEN

In Phase 2 are white flours and potatoes, carrots, corn, bananas, sugar, honey, cookies, cakes, etc. The key is low sugar, whole

grains, and good fats. But it can be hard to add in just the right amount of carbs. Furthermore, portion sizes are not very specific on South Beach. So instead, you have to learn to eat until you are no longer hungry. Thus, two great reasons to join an online menu service!

EXAMPLE:

You might be stumped on lunch, and are tired of chicken breast, broccoli and brown rice. If you join an online service, you might

well find tasty meals like smoked turkey pitas with raspberries. Yum, now that sounds like a diet that we can stick with!

DON'T FORGET

That the South Beach Diet wants you to take a multi vitamin daily, take calcium supplements, drink plenty of water, and cut caffeine down to a minimum.

PHASE 3

Of the diet is for the rest of your life. On it, you go back to 'normal' proportions, which basically means adding a handful to

each Phase 2 meal. You can splurge for dessert more often, or eat more bread, but you will of course still need to watch your calories.

SO, TO SUM IT ALL UP:

The South Beach way of life is an excellent choice for a diet. It may feel a bit confusing until you get the hang of it, but the foods

are very tasty, and overall satisfying. The online menu services are recommended more so for this plan than for most others.

About the Author

DietsExposed.com gives you the scoop on all the popular diets. The site features diet reviews and articles, sample diet menus, info about online diet services... And more, so come explore: http://DietsExposed.com

Beach Brown Q&A

To dream that I'm riding a brown horse on the beach. What does it mean?

Brown riding dreams: to see a horse in your dream, represents a strong power, physical. It is necessary to master the forces of nature. The dream may mean that you have been the fool. Or maybe it has to be less arrogant and "get off your high horse." Seeing a dark brown horse or in your dream signifies mystery, wildness and the unknown. You may have the opportunity to play or some unknown area. It may even represents occult forces. To dream that you are riding a horse shows that will achieve success through overlapping media. That lack integrity. If you're riding a horse that is out of control means that are being driven by their passions. Beach dreams The dream of the beach symbolizes the meeting between the two moods. The sand is a symbol of the rational and mental processes while the water means that the irrational aspects, unstable and emotional self. It is a place of transition between the physical / material and the spiritual. To dream that you are on the beach and overlooking the Indian Ocean unknown and important changes taking place in your life. Consider the state of the sea, this is a quiet, pleasant, forbidding, etc. To dream that you are watching to the beach, suggests that they are returning to what is familiar to you. Alternatively, you may modify or accept the changes and circumstances in your life. Dream you relax on a beach means that the coming weeks, calm and tranquility for you. Their tension was relieved and find peace of mind. To dream that you are working on the beach means a business project that consumed most of his time.

What colors go with a brown dress?

Hi, I recently purchased this cute little brown dress for my "beach set" birthday. And I was wondering what accessories in bright colors that go with it. I was thinking about all the bright yellow accessories to go with it. Any other colors idea or suggestion? Its similar to this color and style .... http://www.amiclubwear.com/clothing-top-kk-t-1163brown.html lucky lol

like bracelets wood block yellow and orange as maybey 2 of the arm this way: http://www.foxyfindings.com/store/image.php?type=T&id=244272629 and then a yellow rim orange and berries in this way: http://4.bp.blogspot.com/_aKopJIybr5w/R0DgtgXX14I/AAAAAAAAAEY/kLkNwk06LEA/S660/Deep+Yellow+Knotted+&+LOng+Bead+Necklace.jpg And then, if you have your ears pierced then rings that are like pearls in a ornage studded but skin pale or yellow skin dark like this, but maybye brighjter color: http://i16.ebayimg.com/03/i/001/ 22/f8/e4cd_1.JPG have fun and love the dress